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TOPIC: Exercises for early hysterectomy recovery

Exercises for early hysterectomy recovery 3 years 6 months ago #2401

  • Sunny
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i am just after hysterectomy and I want to ask those who passed this period already what exercises for early hysterectomy treatment sis you use? I am 13 days after operation and in my recommendation list it is written that i should use exercises for early hysterectomy treatment. What is it in general and what should I do? And what experience do you have in that? Did you do such kind of exercises?
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Exercises for early hysterectomy recovery 3 years 6 months ago #2404

  • Plumelet
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Initial hysterectomy recovery exercises are directed at minimising the risk of post operative side effects.
These exercises are:
Deep breathing exercises to minimise the risk of chest problems
Circulation exercises to reduce the risk of DVT or clots in the deep veins of the calf muscles
Movement exercises in bed to reduce back, neck and hip discomfort with bed rest.
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Exercises for early hysterectomy recovery 3 years 6 months ago #2406

  • Fighter
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Exercise also promotes emotional well-being after hysterectomy. Appropriate hysterectomy recovery exercises can:
Improve self-confidence
Improve mood
Reduce anxiety
Reduce stress
Improve sleep.
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Exercises for early hysterectomy recovery 3 years 6 months ago #2408

  • Kameliya
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Walking is usually the most apporpiate form of exercise for most women to promote hyeterctomy recovery during early post operative recovery. Walking has numerous benefits including improving circulation and breathing, decreasing joint stiffness and minimising physical decline with bed rest.
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Exercises for early hysterectomy recovery 3 years 6 months ago #2410

  • Mary
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Pelvic Floor Safe Exercises after a Hysterectomy include:
Low impact fitness exercises e.g. walking, cycling
Low resistance pelvic floor safe strength exercises
Pelvic floor safe core abdominal exercises
Progressive pelvic floor exercises (Kegels)
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Exercises for early hysterectomy recovery 3 years 6 months ago #2412

  • Kassie
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a lot of soctors recommend to do pelvic Ffoor exercise after a hysterectomy. Such kind of exercises can help to increase the strength, thickness and support provided by the pelvic floor muscles. it is very important. These muscles should be exercised to support the pelvic floor organs after hysterectomy surgery. Regular ongoing pelvic exercises help to optimize long-term support of internal organs, maintain bladder and bowel continence and minimize the risk of future pelvic prolapse. But it is needed to ask your doctor when it is ok to start such kind of exercises.
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