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TOPIC: Insomnia

Insomnia 2 years 10 months ago #4816

  • Marishka
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I used to have insomnia because of the desease. Pretty much everyone from here has had a couple of sleepless nights in their lives, and it would be normal to ask such a question. The duration of insomnia is an important factor for doctors to determine whether it is chronic (occurs at least 3 nights a week, for more than 3 months). If you suspect yourself of having insomnia, you should some good sleeping habits that you can practice to minimize the number of sleepless nights or midnight awakenings. So what the habits we should know? Do you have insomnia and how do you cure it?
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Insomnia 2 years 10 months ago #4818

  • Vergil
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Avoid naps. Napping during the day can make it more difficult to sleep at night. If you feel like you have to take a nap, limit it to 30 minutes before 3 p.m.Avoid late meals. Try to avoid heavy, rich foods within two hours of bed. Fatty foods can take a lot of work for your stomach to digest and spicy or acidic foods can cause heartburn.
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Insomnia 2 years 10 months ago #4819

  • Dana
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Limit caffeine, alcohol, and nicotine. Stop drinking caffeinated beverages at least eight hours before bed. While alcohol can make you feel sleepy, it interferes with the quality of your sleep, and nicotine is a stimulant.
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Insomnia 2 years 10 months ago #4820

  • Patricia
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Stick to a regular sleep schedule. Support your biological clock by going to bed and getting up at the same time every day, including weekends, even if you’re tired.Adjust your sleep-wake cycle by exposing yourself to bright light when you wake up at night, using bright lamps or daylight-simulation bulbs in your workplace, and then wearing dark glasses on your journey home to block out sunlight and encourage sleepiness.
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Insomnia 2 years 10 months ago #4821

  • Pearl
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Limit the number of night or irregular shifts you work in a row to prevent sleep deprivation mounting up.
Avoid frequently rotating shifts so you can maintain the same sleep schedule.
Avoid a long commute that cuts into your sleep time. The more time you spend traveling home in daylight, the more awake you’ll become and the harder you’ll find it is to get to sleep.
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Insomnia 2 years 10 months ago #4822

  • Wendy
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Make sure your bedroom is quiet, dark, and cool. Noise, light, and heat can interfere with sleep. Try using a sound machine or earplugs to hide outside noise, an open window or fan to keep the room cool, and blackout curtains or a sleep mask to block out light.
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